Group classes, Workshops & Trainings
It’s about working IN. Sustainable practice begins with patience, dedication and awareness to alignment, technique and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life.
Classes include mindful movement through Vinyasa, Restorative, Meditation and Therapeutics.
Workshops & Trainings:
Foundations of Yoga Therapy
This track gives students in-depth skills to teach yoga as a vehicle for total wellness. Along with offering yoga classes with a focus on health and healing to the general public, Kripalu School of Integrative Yoga Therapy (KSIYT) graduates teach yoga-based wellness programs in a wide variety of settings including hospitals, clinics, schools, and yoga studios.
Part 1: July 11 - July 24, 2024
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration
Part 2: July 25 - August 7, 2024
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration
Teaching Adaptive Yoga: Broaden Your Skills
Yoga has so much to offer those with unique needs. Learn how to make your classes more inclusive and safer for all types of students. Develop valuable skills for working one-on-one and to meet the needs of individuals in a group setting.
August 16 - August 25, 2024
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration
In Depth Anatomy of Asana
Return home with a more in-depth understanding of asana and anatomy ready to support a variety of body types and abilities and assemble asana plans that meet your clients’ individual needs and support their growth and development over time.
October 11 - October 20, 2024
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration
Mindfulness Based Stress Reduction
8-week series
MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. MBSR is backed by 40 years of research that shows people who complete the course decrease acute and chronic stress, alleviate physical and mental suffering and achieve a greater sense of awareness and enthusiasm for life.
more info
8-week Series:
Next series: TBD
(Interested in a course for your organization/team? Contact me to discuss personalized program options.)
Group Classes on Zoom:
Slow Flow with Tam
Contact Tam for current schedule or if you would like a recorded class to practice at your convenience.
