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Restorative Yoga
With intelligence, gentleness and calmness, and humility and laughter, each encounter with Tam will leave you feeling a greater sense of well-being. Each experience will help pave the way for where your mind and body can be 10 years from now. Live life in a more balanced and mindful way. Move through life with greater physical and emotional ease.
Each person comes to yoga from a different place physically and emotionally. Tam has a unique ability to understand what you need to do to start and sustain your yoga practice. Restorative Yoga poses are simple yet profound. The body is fully supported in positions with props such as bolsters and blankets, to help release layers of deeply held tension. Muscles release, the mind calms, and the heart softens.