do you want to relate differently to stress?
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and more currently resides at the Brown University Mindfulness Center. MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. MBSR is a non-pharmacological method of alleviating anxiety and stress.
MBSR is for you if you want to:
Live in the moment, be more alive, awake and self-aware
Have flexibility in the face of worry and fear
Empower your body and mind to be fully present without ruminating on the past or the future
Cultivate emotional and attentional regulation
Reduce symptoms of anxiety, depression, chronic pain and other proven health outcomes
Learn how to bring mindfulness into activities of daily life
Gain tools to reduce and relieve stress that really work!
Course Schedule
8-week Class:
Next series dates TBD
Interested in a course for your organization/team? Contact me to discuss personalized program options.
What is included in the Course?
Classes are experiential and consist of formal guided mindfulness and compassion practices, gentle mindful movement practices, didactic lessons on the neuroscience of stress and other topics that inform mindful living and large and small group discussions. You will receive recorded mindfulness meditation and movement practices, along with a manual of home practices and assignments to complete between each class. The 8-week MBSR class is a deep dive into mindfulness. MBSR trains you to relate differently to stresses in your life, discover patterns of reactivity and become more grounded and aware.
Interested? Have Questions?
Course Instructor: