become yourself, as soon as possible...
private Sessions
It’s about working IN. Sustainable practice begins with patience, dedication, awareness to alignment, technique, and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life. Private sessions ensure personal attention.
Private Yoga Sessions
Private yoga sessions can be customized to fit each individual's needs, experience, and level.
Sessions are conducted in the comfort of your home or office, at your convenience.
Beginners learn proper alignment, techniques, names of poses and personalized variations, developing confidence to step into a group class.
Experienced students deepen their practice toward mastering poses with a private master class.
Tailored private Restorative Yoga sessions focus on stress reduction, quieting the mind, and developing strength and flexibility.
Private Yoga Therapy Sessions
Most effective complementary therapy for several common ailments.
Yoga Therapy sessions are conducted one-to-one in the privacy of your home, in a private room in a studio, or in a healthcare setting.
Tam is an Advanced Teacher of Yoga Therapy certified by Joseph Le Page, Integrative Yoga Therapy and Kripalu School of Integrative Yoga Therapy.
Tam practices in accordance with The Health Insurance Portability and Accountability Act (HIPAA) regulations.