Workshops & Trainings:

Foundations of Yoga Therapy
This track gives students in-depth skills to teach yoga as a vehicle for total wellness. Along with offering yoga classes with a focus on health and healing to the general public, Kripalu School of Integrative Yoga Therapy (KSIYT) graduates teach yoga-based wellness programs in a wide variety of settings including hospitals, clinics, schools, and yoga studios.
Part 1: ONLINE January 10-February 16 2025, ON CAMPUS- July 13-25,2025
Kripalu School of Integrative Yoga Therapy

Part 2: March 7 - April 13, 2025
Kripalu School of Integrative Yoga Therapy
ONLINE
Info & Registration

Teaching Adaptive Yoga: Broaden Your Skills
Yoga has so much to offer those with unique needs. Learn how to make your classes more inclusive and safer for all types of students. Develop valuable skills for working one-on-one and to meet the needs of individuals in a group setting.
October 31 - November 9, 2025
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration

Pranayama, Mudra and Subtle Anatomy
This module takes its starting point from the introduction to pranayama and subtle anatomy laid out in Foundations of Yoga Therapy Parts 1 and 2 and explores pranayama and the realm of subtle anatomy with more depth and breadth. You learn to navigate the nadis, chakras, and prana vayus of the body, as well as how to incorporate mudras in your yoga therapy consults.
August 8 - 17, 2025
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Info & Registration

Mindfulness Based Stress Reduction
8-week series

MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. The effects of MBSR is supported by 40 years of research indicating that those who complete the course decrease acute and chronic stress, alleviate physical and mental suffering and achieve a greater sense of awareness and enthusiasm for life.
more info

8-week Series:
Next series: Contact Tam for details
(Interested in a course for your organization/team? Contact me to discuss personalized program options.)

Retreats:

Calm, Soothe, Renew: Mother’s Day Restorative Yoga Retreat
Friday, May 9 - Sunday, May 11, 2025
Ocean Edge Resort, Brewster, MA
Give yourself—and/or your mom, or another mother figure in your life—the gift of pure relaxation and renewal with an immersion of the nurturing and gentle practice of Restorative Yoga at the breathtaking Ocean Edge Resort in Brewster, Massachusetts.
This Mother’s Day celebration is a sanctuary of gentle movement, deep rest, and soul nourishment. Soothing Restorative Yoga will be complemented by breathwork, inspirational readings, a soul-stirring sound bath, and nurturing hands-on support from certified massage therapists.
More Info & Registration

Group Classes on Zoom:

Slow Flow with Tam
Contact Tam for current schedule or if you would like a recorded class to practice at your convenience.